Staying Healthy

Viruses from influenza, the common cold, and even COVID-19 or RSA are dangerous & you should be afraid because you or your loved ones can be hospitalized or die. Regarding COVID-19, the Centers for Disease Control & the World Health Organization are the best resources for seeking advice. But protecting yourself from the virus may also help protect you from other types of airborne infections. It is time to level up your protection and stop the spread. Here are some tips:

1. Wash your hands frequently. Make it the first thing you do when you get home.

2. Avoid large crowds and keep an arm’s length away from others.

3. Drink lots of water.

4. Eat raw fruit and vegetables regularly.

5. Keep stress levels low. Sleep, aerobic exercise, and meditation can help.

6. If unsure, irrigate your nostrils with a saline solution

7. If you’re sick, wear a mask to protect others.